Health And Fitness In The Year 2013 - ASFIT Personal Training

The start of a new year always brings hope of change and achieving new goals. Or goals that were not achieved the previous year.

In my experience, setting new year resolutions often ends up in more failure, disappointment and steps further away from what is trying to be achieved.

Goals must be set constantly, at different time frames, all year, in order to achieve success.

I encourage my clients to set goals based on 4 week periods, that are small, realistic and achieveable in that time frame. If they don?t reach them, then we set new goals for the next month.

To have success in life goals are essential. Muhammad Ali wrote, ?What keeps me going is goals?.

My personal focus this year is the Cairns Half Ironman in June. That gives me 22 weeks to plan, prepare and follow a training program that is going to see me peak on race day.

Every month I re-assess my training plan, my progress and my adaptation. It is going to take that long to make sure I do a damn good job at it!

So in my work focus I do the same for my clients. They tell me their goals and I work out how to achieve them in the smartest way possible, in the right time frame.

If they follow the program, they reach their goals! It really isn?t rocket science.

Your health and fitness is a life long investment. No personal trainer, diet or program is going to make you achieve your goals unless you put in the work yourself.

Write out your goals for January and put them in a place you can see every day.

At the end of the month assess your progress. Then work out what you need to do better for the next month.

It will help keep you motivated ALL YEAR, and not just in January!

Good luck.

Source: http://www.asfitsports.com.au/2013/01/health-and-fitness-in-the-year-2013/

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